Видео с ютуба Sleep Routine For Focus

How to Fix a Degen Sleep Schedule

The brain benefits of deep sleep -- and how to get more of it | Dan Gartenberg

#1 Neuroscientist: Truth About Laziness, Discipline, Exercise, Stress & Journaling | Andrew Huberman

Why Your Sleep Schedule Sucks (And How To Fix It!)

Are naps actually good for us? | Sleeping with Science

Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH

How to Fix Your Sleep Schedule

Anatomy of a Perfect Night Routine

How Sleep Affects Your Brain

Focus on your nighttime routine | @ImanGadzhi

Безумный график сна, который Тесла и да Винчи использовали для повышения креативности

The benefits of a good night's sleep - Shai Marcu

⁠9 Daily Habits That Sharpen Your Brain, Focus, and Memory 🧠 | Dr Pal

“How a Consistent Sleep Schedule Boosts Mental Focus”Struggling to stay focused during the day

Gen Z Sleep Habits: The Secret to Better Focus

Как очистить разум, чтобы уснуть! Доктор Манделл

Racing Thoughts While Trying To Sleep? Try This.

How One Workout Can Improve Focus for the ADHD Brain

What are night shift people supposed to do with sleep?

The Routine That Unlocks Energy, Focus, and Peace 🧘💤